Banana Plantain Flour

Use as flour: to make bread, biscuits, donuts, mashed potatoes.

Min. order quantity: 100pcs

 7.80

per kg

For larger quantities or for any bulk order,please contact us by email and specify your request.

Description

Thanks to its high carbohydrate content, plantain – a fruit vegetable – is an essential energy source in the diets of certain populations: its energy intake is of the order of 120 calories per 100 g of cooked plantain. Native to Africa, it is also found in South and Central America, the Caribbean and India. The plantain banana is the cousin of the banana and prepared in many exotic dishes. Rich in carbohydrates, the plantain is extremely nourishing, but also a real source of vitamins.
Plantain also contributes to the vitamin and mineral intake of the diet. Thus, even if during cooking, its vitamin C is partially destroyed, a portion of 200 g of cooked plantain still provides 6 to 10 mg, which is not negligible. Its content of Vitamin C boosts its immune system. Plantains contain manganese, copper, potassium and magnesium, all of which are good for cellular youth, bones, cartilage, muscles and heart rhythm.

… Other gluten-free flours such as Millet, coral lens …. are at your disposal

ORIGINAL AND UNIQUE RECIPES FOR COOKING THIS FLOUR GLUTEN FREE

Salty pancakes with yellow banana (plantain)

Ingredients:

  • 250 g yellow banana flour
  • 400 ml of milk
  • 6 eggs
  • 1 finely chopped onion
  • 3 tails of green onions, finely chopped
  • garlic, finely chopped or pureed
  • a pinch of salt
  • butter for the pan
  • chicken or ham smoked or not
  • grated cheese
  • chopped basil
  • tomato to make a tomato coulis
  • 1/2 of the Xanthan or Psyllium powder

Material:

  • 1 buttered butter that does not stick
  • 1 saucepan
  • A large salad bowl or the bowl of the robot

Preparation:

  • In a large bowl or in the food processor’s bowl, mix the yellow banana flour and 3 eggs.
  • Then add the milk and beat dynamically to obtain a fluid mixture.
  • Leave to rest in the fridge for 1 to 2 hours.
  • Meanwhile, prepare the filling for the salted crepes.
  • With the other 3 eggs, prepare an omelette, add some finely chopped onion.
  • also crumble the pieces of smoked chicken and / or ham according to your taste.
  • Prepare your tomato coulis: simmer in a saucepan with a little butter or oil, onion and garlic and then add the finely chopped tomatoes and basil.
  • Cook and return the crepes both sides in the buttered pan. When the crepes are ready and hot, garnish them with tomato coulis, grated cheese, chicken and / or ham or any topping as per your taste. Serve and enjoy hot.

Very good tasting!

Paprika and Poppy Seed Crackers with Yellow Banana Flour (Plantain)

Beforehand, your oven must be heated in Therm. 6 (180 ? C) for 15 minutes of cooking Recipe for 8 people. To serve as appetizers.

Ingredients:

  • 80 g yellow banana flour
  • 70 g of cornstarch and a few extra grams to spread the dough
  • 75g butter cut in small cubes
  • 1/2 teaspoon of sodium bicarbonate
  • 1/2 teaspoon yeast pastry
  • 70 g of butter that will be cut into small pieces
  • 4 tablespoons fresh cream
  • 1/2 teaspoon of Xanthan gum or psyllium
  • a pinch of salt
  • 200 g grated Gruy?re cheese
  • 1 tablespoon onions, finely chopped or powdered
  • 3 tablespoons powdered paprika
  • 45 g small poppy seeds

Material:

  • 1 baking sheet and baking paper
  • Traditional oven
  • a rolling pin
  • a spatula
  • Cookie cutters to make crackers
  • Clingfilm
  • A large salad bowl or the bowl of the robot
  • Another bowl

Preparation:

  • Take the baking sheet and cover with baking paper.
  • Mix 1: In a large bowl or in the bowl of the robot, put the yellow banana flour, cornstarch, xanthan gum or psyllium, baking powder, baking soda and salt. Mix dynamically and reserve.
  • Mix 2: Cut the butter into small cubes and in another bowl, mix the grated cheese, butter and onion.
  • Add to this mixture 2, the mixture 1 consisting of flour and other ingredients.
  • Add the cream gradually. The dough will become like a ball.
  • Divide this ball in half and wrap each ball in cling film. Flatten each disc-shaped ball and place in the fridge for 2 hours.
  • Arrange each disc of dough on a sheet of floured baking paper and spread the discs with a roll to obtain a paste thickness of about 4 minutes. Put back the food film and place once more in the fridge for 1 / 2h.
  • Take the discs out of the fridge and arrange them so as to cut the crackers with the pieces according to your taste and place them on the baking tray. Sprinkle these crackers cut paprika on half of them and the rest of poppy seeds.
  • Put in the oven for 14 mn Therm. 6. The crackers will swell and will be golden on the sides. Remove the crackers immediately from the baking tray to prevent further cooking when the baking sheet is still hot.

Very good tasting!

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